Sunday, September 20, 2026

What’s for Dinner in 2026? The Battle for the Meal Occasion


Look around. Talk to your friends. Watch what consumers are doing at 4 p.m. on a Tuesday.

One thing becomes increasingly clear: “What’s for dinner?” has become one of the most valuable questions in the food industry according to Steven Johnson Grocerant Guru® at Tacoma, WA based Foodservice Solutions®

And in 2026, the answer is increasingly not a recipe. It is an experience, a solution, a combination of meal components, a social occasion, a value proposition—and sometimes simply a decision that requires the least amount of work.

Americans still love food. They still love restaurants. They still enjoy cooking. They still enjoy gathering around a table.

But consumers are increasingly asking a different question:

Why should dinner be difficult?

That is where the Grocerant Opportunity begins.

The consumer does not think in traditional industry silos. They don't wake up thinking, “Tonight I am going to purchase something from the grocery channel.”

They think:

“What am I going to eat?”

That distinction is becoming more important every year.

The Dinner Decision Is the New Battleground

In 2024, Deloitte found that 53% of consumers said figuring out what’s for dinner was a major pain point. That number rose to 66% among Gen Z and 60% among Millennials, while 62% of households with children struggled with the evening meal decision. Even more telling, 44% said they would regularly buy from a grocery store that helped them with meal planning.

Think about what that means.

The consumer may not have decided whether dinner will come from a restaurant, grocery store, convenience store, delivery platform, prepared-food counter, drive-thru, frozen-food aisle or some combination of all of them.

The meal occasion is up for grabs.

And the retailer or restaurant that helps consumers make that decision first has a significant competitive advantage.

Circana reported in 2024 that U.S. consumers sourced 81% of their dinners from home, compared with 78% before the pandemic. At the same time, restaurant checks were rising and consumers were becoming more careful about restaurant spending.

That creates an enormous opportunity for Ready-2-Eat and Heat-N-Eat food.

It also creates an enormous warning for food marketers:

Being in the consumer's refrigerator does not necessarily mean you own dinner.

Consumers Want Dinner. They Don't Always Want to Cook Dinner.

In 2024, FMI reported that the percentage of shoppers preparing dinner at home at least seven times a week increased from 21% to 23%.

But here is the important part: “home dinner” does not necessarily mean “cooked completely from scratch.”

FMI found that 59% of shoppers wanted the opportunity to purchase a combination of prepared foods—including a main course, side dishes and dessert—for a set discounted price.


In other words:

Consumers want dinner. They increasingly want somebody else to do some of the work.

That is the Grocerant model.

The consumer can purchase the chicken, salad, potatoes and dessert—or perhaps just the chicken and salad—and create the meal at home.

This is not failure to cook.

It is successful meal assembly.

The old foodservice industry asked: Did we prepare the entire meal?

The 2026 consumer asks:

“Did you help me get dinner on the table?”

That is a very different measurement.

2025: Grocery Began Looking More Like Foodservice

By 2025, this behavior had moved well beyond a niche trend.

FMI reported that consumers choosing deli-prepared foods as a substitute for restaurant meals had more than doubled—from 12% in 2017 to 28% in 2025.

Even more important, 53% of Americans were taking a hybrid approach to meal preparation, combining deli-prepared foods with items prepared in their own kitchens.

That number should make every restaurant executive, supermarket executive and convenience-store operator stop and think.

The competition isn't necessarily:

Restaurant vs. grocery store.

Increasingly, it is:

Restaurant + grocery + convenience + delivery + home preparation = dinner.

The consumer is mixing channels.

There are no silos in the consumer's mind.

There is only the meal occasion.

FMI also found in 2025 that 26% of shoppers prepared dinner at home seven or more times per week, exceeding the 23% record established in 2020. Meanwhile, grocery deli foodservice reached approximately $52.1 billion, with prepared meals and items accounting for $19.6 billion and growing 3.7% in dollar sales.

That is not simply grocery.

That is foodservice hiding inside retail.

2026: Convenience Is Becoming a Food Attribute


Now move forward to 2026.

McKinsey's 2026 grocery research found that the leading reasons consumers purchase prepared foods from grocers include convenience, cited by 74%, and saving time, cited by 68%. McKinsey also reported that prepared-food purchase frequency increased 9% year over year from August 2024 to August 2025.

That is a profound shift.

For years, the food industry treated convenience as a merchandising feature.

In 2026, convenience is becoming part of the food product itself.

A chicken breast isn't simply a chicken breast.

A rotisserie chicken that requires no preparation, is available now and can feed multiple people is a meal solution.

A deli pizza that can go from store shelf to family table is a meal solution.

A refrigerated bowl that requires two minutes of heating is a meal solution.

A handful of prepared foods that consumers combine into a personalized dinner is a meal solution.

The product isn't merely food.

The product is time.

The 30-Minute Dinner Is Becoming a 30-Second Decision

YouGov reported in 2025 that 60% of Americans preferred to spend less than 30 minutes cooking dinner, including 12% who preferred to spend no time cooking at all.

That doesn't mean Americans have stopped caring about food.

It means consumers increasingly want to spend their time eating food rather than managing food.

This is particularly important as households become smaller, work patterns remain fluid and consumers continue to move between work, home, school, entertainment, social occasions and other commitments.

The traditional three-part dinner—entrée, side and beverage—has also become increasingly fluid.

Dinner might be:

A sandwich.

A bowl.

A pizza.

A salad with protein.

Chicken wings and vegetables.

A combination of deli foods.

A restaurant entrée shared at home.

A collection of snacks that collectively becomes dinner.

A Heat-N-Eat entrée supplemented with something fresh.

Or a restaurant meal combined with a grocery-store side.


Dinner has become modular.

That is why I continue to believe that Mix-and-Match Meal Component Bundling is one of the most important opportunities in food marketing.

The Rise of the “New Dinner”

FMI's 2025 research offers another fascinating clue.

The organization reported that 22% of consumers had purchased what has been called “girl dinner” from grocery deli-prepared foods—but that number jumped to 40% among Gen Z and 39% among Millennials.

What is “girl dinner”?

It can be olives, cheese, crackers, fruit, deli meats and other small foods assembled into an informal meal.

The name may change.

The behavior won't.

Consumers are increasingly comfortable constructing meals from components rather than purchasing a predetermined meal architecture.

That means the food industry should stop asking only:

“What entrée should we sell?”

And start asking:

“What components can we sell that consumers can turn into dinner?”


That is a much larger opportunity.

But Here's the Twist: Consumers Still Want Other People

Here is where my original thinking remains just as relevant in 2026.

Convenience does not mean consumers want isolation.

Digital convenience does not eliminate the human need for connection.

Food remains one of the world's oldest social technologies.

People gather around food.

Families gather around food.

Friends gather around food.

Coworkers gather around food.

Communities gather around food.

And increasingly, consumers are looking for ways to make convenient food feel more personal.

That may mean ordering a restaurant meal and sharing it at home.

It may mean building a dinner from grocery deli components.

It may mean meeting friends at a food hall.

It may mean picking up takeout rather than cooking.

Or it may mean sitting down with family after somebody else did most of the preparation.

Interestingly, the restaurant industry itself is rediscovering the importance of human interaction. In September 2026, the Wall Street Journal reported that major fast-food chains were shifting some attention away from excessive automation and back toward hospitality and human service after consumers expressed dissatisfaction with impersonal experiences. McDonald's, for example, is undertaking a major hospitality initiative and retraining more than two million workers globally.



That is an important lesson:

Technology can make getting dinner easier. Humans make dinner memorable.

The winning food brands will increasingly understand both.

Price Still Matters—But Value Is Bigger Than Price

There is another critical component to the 2026 dinner equation:

Value.

Consumers remain price conscious.

But value is not simply the lowest price.

Value increasingly means:

Price + Quality + Convenience + Variety + Speed + Experience + Portability.

A $7 meal that requires 45 minutes of preparation may not be perceived as a better value than a $10 meal that is ready in five minutes.

Likewise, a $12 restaurant meal may compete successfully against a $9 grocery meal if the restaurant provides an experience consumers cannot easily replicate at home.

The question is no longer simply:

“What does dinner cost?”

It is:

“What is dinner worth to me tonight?”

That is a fundamentally different consumer calculation.

The Battle for Dinner Begins Before 4 p.m.

Food marketers should also rethink when the dinner competition begins.

Dinner isn't won at 6:30 p.m.

It may be won at 10 a.m.

It may be won at noon.

It may be won at 3 p.m.

Or it may be won when a consumer walks into a store at 5:17 p.m. and sees a compelling Ready-2-Eat meal solution.

Deloitte's 2024 research showed that consumers are asking retailers for help with dinner planning, particularly younger consumers.

That means the smartest retailers will not simply merchandise food.



They will merchandise decisions.

“Tonight's Dinner for Four.”

“Dinner for Two Under $20.”

“Five-Minute Family Dinner.”

“Build Your Own Dinner.”

“Protein + Two Sides.”

“Heat, Eat & Share.”

“Dinner for One—No Leftovers Required.”

The opportunity is not just selling food.

The opportunity is removing the friction between hunger and dinner.

What’s for Dinner in 2026?

The answer is increasingly:

Whatever makes sense tonight.

Sometimes that means cooking.

Sometimes it means takeout.

Sometimes it means delivery.

Sometimes it means a restaurant.

Sometimes it means the grocery deli.

Sometimes it means the convenience store.

Sometimes it means a frozen entrée.

Sometimes it means a handful of prepared components.

Sometimes it means all of the above.

That is why I have long argued that there are no silos in the consumer's mind.

The consumer doesn't care which industry association claims the meal.



They care whether the meal is:

Available. Affordable. Good. Fast. Convenient. Shareable. Portable. And worth the money.

That is the definition of the modern Grocerant opportunity.

Insights from the Grocerant Guru®

1. Own the decision, not just the food.

The next generation of food marketing will increasingly compete for the “What’s for dinner?” decision before competing for the transaction.

AI-powered meal planning, personalized recommendations, digital loyalty programs, prepared-food merchandising and real-time inventory can turn retailers and restaurants into dinner decision engines.

The winning question will not be:

“What do you want to buy?”

It will be:

“What kind of dinner do you need tonight?”

That moves food marketing from product-centric merchandising to consumer-centric meal orchestration.

2. Build dinners like consumers build playlists.

Consumers increasingly mix components, cuisines, brands, channels and price points.

Why shouldn't dinner merchandise work the same way?

Give consumers the protein.

Give them the side.

Give them the beverage.

Give them the dessert.

Give them the sauce.

Give them the snack.

Then let the consumer create the experience.


Personalization doesn't always require customization in a kitchen. Sometimes it simply requires giving consumers the right components.

3. Never underestimate the power of gathering around food.

Technology changes.

Channels change.

Menus change.

But humans remain social.

Food remains one of the simplest and most powerful ways to connect people.

Restaurants should continue investing in hospitality.

Grocers should create places and products that encourage sharing.

Convenience stores should recognize that food can be more than fuel.

And every food retailer should remember that a meal is an experience—not merely calories in a container.

4. Make the food good enough that consumers want it again tomorrow.

Convenience may win tonight.

Quality wins tomorrow.

The future of food will not be built by choosing between convenience and quality.

It will be built by combining them.

The consumer wants one now and one later:

One solution for tonight.

One reason to come back tomorrow.

That is where the future value of the Grocerant opportunity becomes particularly powerful.

The food industry has spent decades fighting over restaurants versus grocery stores, foodservice versus retail, fresh versus frozen, prepared versus scratch and dine-in versus takeout.

But the consumer has already moved beyond those arguments.

The consumer simply wants dinner.

And in 2026, the company that makes answering “What's for dinner?” easiest, fastest, most valuable and most enjoyable may be the company that wins the meal occasion.

The future of food isn't about owning a channel.

It's about owning the moment when the consumer decides what to eat.

That is the real Battle for Share of Stomach.

Are you ready for some fresh ideations? Do your food marketing ideas look more like yesterday than tomorrow? Interested in learning how our Grocerant Guru® can edify your retail food brand while creating a platform for consumer convenient meal participation, differentiation and individualization?  Email us at: Steve@FoodserviceSolutions.us or visit: us on our social media sites by clicking one of the following links: FacebookLinkedIn, or Twitter

 


 

Saturday, September 19, 2026

Breakfast Is Not Just a Daypart — It Is an Opportunity

 


Do you want to sell more food?

Then breakfast deserves more than a menu category, a coffee station, or a few eggs and breakfast sandwiches sitting under a heat lamp according to Steven Johnson, Grocerant Guru® at Tacoma, WA based Foodservice Solutions®.

Breakfast is an opportunity-cost decision.

Every morning, consumers make a choice about where, when and how they will get their first food and beverage occasions of the day. Restaurants, convenience stores, grocery service delis, coffee shops, dollar stores and other food retailers are all competing for that occasion.

And here is the part many operators still overlook:

You pay rent 24 hours a day.

So why would you think about your business as though it only operates during lunch and dinner?

The building is costing you money at 6 a.m., 8 a.m., 10 a.m., noon, 3 p.m., 6 p.m. and 9 p.m.

That makes breakfast more than another daypart.

Breakfast is an opportunity to monetize an asset you are already paying for.

And in 2026, the food-marketing evidence suggests that the morning opportunity is becoming more interesting, not less.

 


The Breakfast Opportunity Is Bigger Than Breakfast

One of the most important changes taking place in foodservice is the continuing breakdown of traditional daypart boundaries.

Consumers don't wake up thinking:

“It is 7:15 a.m., therefore I must eat a traditional breakfast.”

They think:

I'm hungry. I'm busy. I need coffee. I need protein. I need something portable. I need something fast. I need something affordable.

That is a very different consumer proposition.

Circana reported in 2024 that 39% of consumers were eating their first meal before 8 a.m., five percentage points higher than in 2020. At the same time, 37% of consumers said they were looking for quick bites rather than larger meals.

That creates an important opportunity for foodservice operators.

Breakfast can be:

·       a breakfast sandwich,

·       coffee and a pastry,

·       a burrito,

·       oatmeal,

·       a smoothie,

·       a protein beverage,

·       a handheld,

·       a grab-and-go meal,

·       a small meal,

·       or simply something consumers can eat now and something they can take for later.

That last idea matters.

One now. One later.

It may be one of the most powerful breakfast merchandising concepts available to food retailers today.

 


90% of Breakfast Is Already About Speed

Circana's 2024 Future of Morning research found that 90% of morning meals are prepared in less than 15 minutes. The report also projected continued growth in on-the-go and away-from-home breakfast occasions through 2027, particularly among Gen Z and Millennials.

Read that again.

Ninety percent. Less than 15 minutes.

That tells us something fundamental about the breakfast consumer.

Breakfast isn't necessarily asking operators to create a three-course culinary experience.

It is asking operators to remove friction.

Speed matters.

Portability matters.

Ordering ease matters.

Price matters.

And increasingly, protein matters.

Circana reported in 2025 that 41% of adults were actively seeking to increase their protein intake, while morning-meal traffic increased in the first quarter of 2025—the first increase since Q2 2023. Circana connected the morning opportunity partly to changing workplace patterns and the return-to-office movement.

That creates a remarkably clear breakfast proposition:

Fast + portable + protein + beverage + value.

 


The Opportunity Cost of Opening Late

Here's where I believe food operators need to change their thinking.

The question shouldn't be:

“How much breakfast business can we get?”

The better question is:

“How much business are we losing because we aren't competing for breakfast?”

That is opportunity cost.

If a restaurant opens at 10:30 a.m., it didn't simply avoid the cost of opening earlier.

It also potentially surrendered:

·       the coffee occasion,

·       the breakfast sandwich occasion,

·       the morning snack,

·       the commuter,

·       the school-parent trip,

·       the construction worker,

·       the healthcare worker,

·       the office worker,

·       the early shopper,

·       the traveler,

·       the drive-thru customer,

·       and the consumer who buys breakfast today and becomes a lunch or dinner customer tomorrow.

Opportunity lost can be much more expensive than opportunity cost.

You can't recover a breakfast transaction at 2 p.m.

The consumer already ate.

 


Breakfast Can Be a Customer-Acquisition Machine

One of the most interesting breakfast statistics comes from Circana's research into heavy restaurant breakfast buyers.

Circana found that a group representing only 20% of U.S. shoppers accounted for nearly 60% of restaurant breakfast sales. These heavy breakfast buyers spent approximately five times more on restaurant breakfasts than the average consumer and showed strong interest in caffeinated beverages and convenient, on-the-go breakfast items.

That is not a niche worth ignoring.

That is a customer-acquisition opportunity.

And breakfast has another advantage.

It can create a routine.

Dinner can be occasional.

Lunch can be interrupted by meetings.

But breakfast can become habitual.

Monday through Friday.

Same coffee.

Same location.

Same app.

Same drive-thru.

Same breakfast sandwich.

Same experience.

That is extremely valuable to a food operator.

 


And Then There Is the Beverage Opportunity

Breakfast shouldn't be thought of as food alone.

Circana reported in 2024 that beverage-only morning occasions sourced from home or retail had grown by 16 occasions per capita since 2020, with water, tea, coffee and energy drinks among popular morning choices. Protein shakes and other nutrition-oriented beverages were also gaining attention.

This is where the Grocerant Guru® concept of meal components becomes especially important.

Consumers don't necessarily need a traditional breakfast.

They may want:

Coffee + breakfast sandwich.

Energy drink + pastry.

Protein shake + banana.

Tea + breakfast bar.

Coffee now + sandwich later.

The opportunity is not necessarily selling a bigger breakfast.

It is selling the right combination of components.

 


2025: Convenience Became Table Stakes

The National Restaurant Association's 2025 Off-Premises Restaurant Trends research found that nearly 75% of restaurant traffic was occurring off-premises—takeout, delivery and drive-thru. Among adults, 47% reported weekly takeout use and 42% weekly drive-thru use.

The Association identified five off-premises “must-haves”:

speedy service, good customer service, intuitive ordering/payment technology, value offers and loyalty programs.

Breakfast fits this model almost perfectly.

The morning consumer isn't looking for friction.

They are looking for certainty.

“I know what I want.”

“I know what it costs.”

“I know where to get it.”

“I know how long it will take.”

“I can eat it in the car.”

That is not simply convenience.

That is modern foodservice value.

 


2026: Value Has Become More Than Price

Now move into 2026.

The National Restaurant Association's latest consumer research shows a consumer who still wants restaurants but is increasingly cautious about spending. In Q2 2026, 56% of consumers reported dining at a restaurant during the previous week, while 36% said they were spending less at restaurants than the previous quarter. Consumers were increasingly trading down, including ordering fewer add-ons and selecting less expensive options.

That makes breakfast particularly interesting.

Why?

Because breakfast can deliver perceived value without requiring a giant meal.

A $5–$8 breakfast proposition can feel very different from a $15–$20 lunch or dinner transaction.

And value doesn't have to mean “cheap.”

The National Restaurant Association's 2026 culinary forecast places value, comfort, quality and convenience squarely among the major forces shaping foodservice. Protein add-ons are also identified as a 2026 trend.

So the breakfast opportunity becomes:

Give consumers enough value to buy now—and enough reason to buy again later.

One Now. One Later.

This is where I believe breakfast marketing needs to evolve.

I call it:

One Now. One Later.

The consumer comes in for breakfast.

But why should the transaction end there?

What if the operator's breakfast merchandising encourages a second occasion?

Breakfast now.

Snack later.

Lunch component later.

Coffee now.

Beverage later.

Breakfast sandwich now.

Take-home item later.

This is not about pushing food the consumer doesn't want.

It is about recognizing that consumers live in multiple eating occasions, not one transaction.

Circana's 2024 research showed that 86% of eating occasions were sourced from home, while foodservice continued to face pressure from changing meal patterns.

That means the competitive battle isn't simply restaurant versus restaurant.

It is:

restaurant vs. grocery vs. convenience store vs. workplace cafeteria vs. home vs. delivery vs. the consumer's own kitchen.

There are no silos in the consumer's mind.

 


Breakfast Can Sell Tomorrow's Business Today

This is why I see One Now. One Later as more than a breakfast promotion.

It is a customer-retention strategy.

Imagine a consumer who buys:

Breakfast sandwich + coffee

and receives an intelligently merchandised offer for:

afternoon snack + beverage.

Or:

Breakfast burrito + coffee

with an offer for:

take-home dinner component.

Or:

protein smoothie

with a convenient:

mid-morning snack.

Suddenly breakfast isn't simply a transaction.

It becomes the first link in a chain of eating occasions.

And that is precisely where grocerant thinking becomes powerful.

The best food operators aren't simply selling meals.

They are selling solutions to eating occasions.

 


The Rent Clock Never Stops

Let's return to the basic business equation.

Your rent doesn't stop at breakfast.

Your insurance doesn't stop.

Your refrigeration doesn't stop.

Your equipment doesn't stop.

Your property taxes don't stop.

Your technology doesn't stop.

Your lease doesn't stop.

Your brand doesn't stop.

You pay rent 24 hours a day.

Therefore, every hour in which your facility isn't producing an appropriate consumer occasion deserves scrutiny.

That doesn't mean every restaurant should suddenly open at 5 a.m.

It means operators should understand the economic opportunity of the hours they already own.

Maybe breakfast begins at 6.

Maybe it begins at 7.

Maybe your opportunity is 9:30.

Maybe you don't need a traditional breakfast menu at all.

Maybe your opportunity is coffee, handhelds, protein, bakery and grab-and-go.

The answer is different for every location.

But ignoring the question is expensive.

 


Breakfast Is an Investment in Tomorrow

The smartest breakfast strategy isn't necessarily about selling the most food at the lowest price.

It is about creating one more reason for consumers to choose you today—and one more reason to choose you tomorrow.

That is the difference between an opportunity and an opportunity lost.

The food industry has spent years talking about dayparts as though consumers operate according to a clock.

They don't.

Consumers operate according to needs, routines, schedules, budgets and occasions.

Breakfast sits directly at the intersection of all five.

And when operators combine:

speed + portability + protein + beverages + value + technology + loyalty

they aren't simply selling breakfast.

They are building a morning relationship.

And relationships can be worth far more than a single transaction.

 


Three Insights from the Grocerant Guru®

1. Breakfast is an opportunity-cost equation.

If you aren't competing for the morning consumer, somebody else is. You pay rent 24 hours a day, so start measuring what each hour of occupancy could produce—not simply what yesterday's daypart produced.

2. “One Now. One Later” is the next breakfast opportunity.

Don't stop thinking when the consumer pays. Think about the next eating occasion. Breakfast can become a platform for snacks, beverages, lunch components and take-home food.

3. Tomorrow's value begins with today's experience.

Consumers increasingly define value as a combination of price, quality, convenience, speed and experience. The operator that can make breakfast easy, portable, affordable and worth repeating isn't merely winning today's transaction—it is building tomorrow's traffic.

Success does leave clues.

And in 2026, one of the biggest clues may be sitting in plain sight every morning:

Breakfast isn't a small daypart.

It's an opportunity.

Elevate Your Brand with Expert Insights

For corporate presentations, regional chain strategies, educational forums, or keynote speaking, Steven Johnson, the Grocerant Guru®, delivers actionable insights that fuel success.

With deep experience in restaurant operations, brand positioning, and strategic consulting, Steven provides valuable takeaways that inspire and drive results.

Visit GrocerantGuru.com or FoodserviceSolutions.US Call 1-253-759-7869